Отзывы на « My 5 minute journal. Блокнот, меняющий жизнь »
Блокнот входит в серию пятибуков, но это не пятибук, на пять лет он не рассчитан, обычный блокнот с повторяющимися вопросами.
Впринципе крепкая обложка, есть вопросы на каждый день и возможность пронумеровать каждый день самостоятельно, но дни не пронумерованы, их точно не на пять лет (192 стр), вопросы на каждой странице одинаковы, объём небольшой. Вообщем ожидал большего объема и креатива, думаю лучше выбрать вариант полноценного пятибука.
Блокнот для самопрактики на каждый день. Помогает ‘навести порядок в голове’, определиться с целями и задачами. Структурированные установки на каждый день дополнены позитивными цитатами.
Есть закладка в виде ленты,что лично мне удобно. Обложка лаконична, ничего лишнего.
Фото, к сожалению,не добавляется, ‘ошибка приложения’.
Блокнот небольшого формата. Удобный. Есть закладка. Печать хорошая. Листы не чисто-белые, средней плотности.
1 страница-1 день. На каждой странице интересная цитата.
My 5 minute journal. Дневник, меняющий жизнь (твёрдая обложка, кремовая бумага, ляссе, розовая)
О товаре
Дневник, помогающий изменить жизнь всего за 5 минут в день!
5 причин, чтобы попробовать My Five-Minute Journal:
— Вы узнаете, как много в мире вещей, за которые можно быть благодарными.
— Ежедневная мотивация благодаря вдохновляющим фразам на каждой странице.
— Чувство ответственности за происходящее в вашей жизни, отвечая на вопрос «Что я мог бы сделать лучше?».
— Вы получаете чувство контроля над ситуациями и событиями.
— Затрачивая 5 минут в день, вы можете круто изменить свою жизнь в лучшую сторону.
Аннотация
Продолжение легендарной серии Пятибуков. Дневник, меняющий жизнь к лучшему! Выделяйте ежедневно несколько минут (утром и вечером) для заполнения разделов: благодарность, цели, позитивные установки и анализ того, что можно было сделать лучше. Это позволит фокусироваться на главном, пошагово двигаться к задуманному и осознанно проживать каждый день. Этот дневник станет незаменимым помощником в саморазвитии и личном росте, откройте его и лично убедитесь, как несколько минут в день меняют целую жизнь.
WHAT BEING TWENTY IS LIKE
(english version is available below)
в своем октябрьском списке хорошего я упомянула, что наконец-то начала регулярно вести the five minute journal, а сегодня хочу рассказать об этом чуть подробнее. возможно, ты уже пробовал(а) его заполнять, но потом у тебя пропал энтузиазм. или же хочешь попробовать, но не до конца понимаешь, что в нем писать изо дня в день. если же ты понятия не имеешь, о чем я говорю, но тебе хотелось бы вести более осознанный образ жизни и чувствовать большую благодарность за все то, что у тебя есть, этот пост может быть интересен и тебе.
как же я веду свой five minute journal?
1. я благодарна за. (три пункта)
я благодарна за то, что в моей комнате есть небольшая кухня.
я благодарна за горячий чай с молоком.
я благодарна за то, что у меня есть возможность неспешно его выпить.
а бывают дни, когда я чувствую себя одиноко, потому что сейчас я живу в стране, где у меня нет ни одного по-настоящему близкого человека. если дел много, не остается времени обдумывать все это, но когда наваливаются сложности или плохо себя чувствуешь, а рядом нет никого, кто мог бы поддержать тебя и позаботиться о себе, становится паршиво. и тогда я пишу:
я благодарна за свою семью.
я благодарна за то, что несмотря на расстояние, у меня есть мои люди, которые всегда со мной.
я благодарна за интернет и возможность постоянно оставаться на связи.
чаще всего все три мои благодарности касаются одной тематики, но это совершенно не обязательно и так бывает не всегда. в общем, советую тебе смотреть вокруг, думать о том, что делает твой день лучше сегодня и формулировать благодарность за это. даже такое простое действие как написание нескольких слов, усилит это ощущение, что очень важно. у каждого из нас есть достаточно поводов для благодарности, но мы часто забываем об этом и думаем, что в нашей жизни нет ничего хорошего.
2. что могло бы сделать сегодняшний день отличным? (три пункта)
в этой части я обычно пишу о том, что я хочу сегодня сделать, несмотря на то, что у меня также есть отдельный блокнот, куда я записываю все-все свои дела, а также weekly planner, в котором я кратко фиксирую свои планы на день. у меня складывается впечатление, что определив три приоритета на предстоящий день и зафиксировав их в этой части the five minute journal, я настраиваю себя на то, что выполню указанные дела. обычно я пишу:
написание новой статьи.
учеба в библиотеке.
я никогда не пишу здесь то, что от меня не зависит. и я думаю, это важно. когда мы просыпаемся, мы не знаем, каким получится этот день, не знаем, какое у нас будет самочувствие и настроение, какая будет на улице погода и как с нами будут вести себя окружающие нас люди. все это от нас не зависит, но мы полностью контролируем то, что мы делаем и не делаем. важно всегда помнить об этом.
3. ежедневные утверждения. я. (два пункта)
я терпеливая и настойчивая.
я могу меняться и становиться лучше.
заполнив эти части, я откладываю блокнот в сторону и начинаю свой день, а возвращаюсь к нему прямо перед сном.
4. три замечательных события, которые произошли сегодня
написала новую статью.
гуляла по городу и наслаждалась им.
позанималась йогой и сходила в спортзал.
а в плохой вот так:
справилась с огромным разочарованием.
продуктивно провела день.
читала вечером книгу.
5. как бы я могла сделать этот день лучше?
отличный вопрос, который я по какой-то причине изначально упустила, а потом решила не добавлять. на него я не отвечаю письменно, но таки обдумываю ответ в голове, так что поделюсь с тобой несколькими вариантами:
реже проверяя инстаграм.
уделяя больше времени тому, что действительно важно.
найдя время и силы на физическую активность.
если этой информации тебе недостаточно, почитай сначала вот этот пост, а потом вот этот. по второй ссылке также есть видео, в котором со-основатели the five minute journal максимально подробно рассказывают о том, как же пользоваться этим блокнотом. кстати, а ты знаешь тима феррисса? он тоже пользуется the five minute journal. при чем уже несколько лет! он даже снял видео, в котором делится своим опытом.
i mentioned that i had finally started using the five minute journal on a regular basis in my october good things list. today i would like to tell you about it a bit more. maybe you have already tried to use it, but then lost your enthusiasm, or maybe you would like to start, but have no clue what to write in it. whereas if you do not even know what i am talking about right now, but you would like to lead a more mindful way of life, as well as feel gratitude for everything your life consists of, this post might be interesting for you as well.
so how do i use my five minute journal?
1. i am grateful for. (three points)
i am grateful for a kitchenette in my room.
i am grateful for hot tea with milk.
i am grateful for the opportunity to drink it without any rush.
there are other days, when i feel lonely, because i live in a different country, where i do not have any close friends. if there is a long to-do list and you are busy, you do not have the time to think about it. however, when there are too many complications or you do not feel well, and there is no one who could be by your side to support you and take care of you, that is when it gets bad. that is when i write:
i am grateful for my family.
i am grateful for my people who are always with me despite being far away.
i am grateful for the internet and the opportunity to be in touch all the time.
all three aspects often relate to one particular subject, but that is not required, and i do not always do it that way. in general, i suggest looking around and analyzing what makes your day better today in order to then formulate gratitude for it. this simple action of writing these ideas down is actually very powerful, and it will make your feelings stronger, which is important. the more you write about gratitude, the more you will experience it. each of us has enough reasons to be grateful, but we often forget about them and think that our lives do not have anything good in them.
2. what would make today great? (three points)
this is where i write what i would like to do during the day, despite having a separate notebook for all of my to-do lists, as well as a weekly planner, where i make notes of my plans for each day. i feel that by distinguishing three priorities for the day and then writing them down in this part of the five minute journal, i prepare myself for accomplishing these small goals. i usually write:
writing a new article.
studying at the library.
i never write events that do not depend on me here, and i think this is an important moment. when we wake up, we know nothing about our upcoming day, our health state and our mood, the weather and the way people will behave themselves with us. none of the aforementioned depends on us, but we do control what we do and what we do not do. i believe it is crucially important to always remember about it.
3. daily affirmations. i am. (two points)
i assume that this part is the least clear of all, which results into numerous questions. the process of writing these affirmations is an opportunity for me to remind myself what kind of person i would like to become. the truth is that such changes are complicated, and they take a lot of time, but the required effort is totally worth it. also, the responsibility is on us only, so we can only change if we do what is necessary for it. no one else can do it for us. life is not easy. something is always happening: this problem or that, when one aspect is fine, the other one is falling part and then back and forth. you can do nothing about it, you cannot avoid it or make this process stop. however, you are capable of constantly working on yourself, getting stronger and better, getting used to the world as it is. this is why i usually write:
i am patient and persistent.
i can change and become better.
it seems likes these two points have two more in them, but i can explain why i chose to write my affirmations in this particular way. i am a very impatient person by nature. my head is full of bright dreams, whereas my whole being is ready to do whatever it takes to get what i want. the reality is that this combination is not enough, because on top of it you need time. i believe that it is impossible to achieve anything truly worthy without patiently making a lot of effort. so, the first point is about that, whereas the second touches upon my self-doubt. i think a lot and often torture myself, wondering whether what i do is good enough, whether i myself am good enough. sometimes there is no end to this self-loathing, but it is impossible to live this way, so it is very important to remind myself that i can change and become better.
therefore, before writing these affirmations, i recommend thinking about the kind of person you would like to be today. maybe you had a fight with someone yesterday, because you were not patient enough or maybe you had an important task to deal with, but you left it untouched because of laziness. if that is the case, you can write: i am a patient human being capable of controlling my emotions and my behavior. i am productive and i can do what is important today.
when i am done with these three parts, i put my tiny notebook away and i start my day. i go back to my five minute journal right before going to bed.
4. three amazing things that happened today
first of all, when i get to this part, i use the same approach that i have already mentioned in the second part. i only write about things that depend on me. i write about the things that i have done, not the events that have happened to me. secondly, it is important to understand that there are good days and there are bad days. it is natural for all of us no matter who we are, where we live and what we do. people who have good days only do not exist, but each of us has good days. finally, it is important to keep in mind that we are always capable of making any day slightly better despite the circumstances. i am not saying that it is possible to get rid of a problem or a trouble, but you can always do something to help yourself feel a little better. where am i going with this? on a good day, this is what my answers look like:
i wrote a new article.
i explored the city and i enjoyed it.
i did yoga and i went to the gym.
on a bad day, this is what my answers look like:
i dealt with a huge disappointment.
i spent a day productively.
i read a book in the evening.
i am not insane, i do not think that there is anything great about a huge disappointment, but i do think that i deserve pointing out that i have managed to deal with and have left the distress in the day that is almost over. moreover, i was able to pull myself together, to make an effort, to have a productive day despite bad news and negative emotions. i used to be incapable of doing any of it. i used to face a disappointment and then start feeling sorry for myself. i would then spend the rest of the day feeling very low and doing nothing about it. experience has proven that there is no use of doing so. this is why i try to distract myself and to focus on doing things that depend on me. when i am done, i read, because reading calms me down, helps me forget all my worries and lets my mind have some good rest. i think that we should all explore ourselves and discover such an activity that would have this effect in order to do it for a brief period of time every single day no matter what.
5. how could i have made today better?
this is a great question that i have missed for some reason. when i realized it, i decided to skip it, but i do think about the answer, so i will share a few options with you:
by checking instagram less.
by dedicating more time to what is truly important.
by finding the time and energy to do some sport.
i would like to point out that when you answer this question, you should not be harsh towards yourself. do not criticize yourself! just think what you should have done differently to learn the lesson today and avoid the same mistake tomorrow. then i put my notebook aside, i listen to a meditation in the breathe app and i fall asleep.
you may think that the five minute journal is a foolish idea, and you won`t even try. maybe you got inspired today, so you will try, but just a few times, because any practice requires patience. or maybe you will keep on doing until a tough day comes, when the «three amazing things that happened today» part will sound like an insult. for all of these reasons and every other, i would like to say that i enjoy writing in the five minute journal, because it gives my day a clear structure, it encourages me to think about things that truly matter and it guides me in the right direction. i see that it helps me feel better and become better, which is why i recommend you giving the five minute journal a try.
if you need more information, read this post and then this one. when you click the second link, you will discover a lengthy video, in which the co-founders of the five minute journal explain how to use their creation in details. by the way, have you ever heard of tim ferriss? well, he has been using the five minute journal for years now. watch this video if you would like to found out more about his routine and his experience of using the five minute journal.
5 Minute Journal: Self-Care 4+
Intelligent Change LLC
Снимки экрана
Описание
The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you’re most grateful for every day or lessons you’ve learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker
BENEFITS OF PRACTICING GRATITUDE
Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.
Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.
WHAT OUR COMMUNITY IS SAYING
“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”
FIVE MINUTE JOURNAL APP FEATURES
– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous journal entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping on an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Streaks: Track your personal progress and get some insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export all your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all of them.
Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.
Here is what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.
5 Minute Journal: Self-Care 4+
Intelligent Change LLC
Schermafbeeldingen
Beschrijving
The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you’re most grateful for every day or lessons you’ve learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker
BENEFITS OF PRACTICING GRATITUDE
Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.
Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.
WHAT OUR COMMUNITY IS SAYING
“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”
FIVE MINUTE JOURNAL APP FEATURES
– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous journal entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping on an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Streaks: Track your personal progress and get some insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export all your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all of them.
Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.
Here is what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.